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Why I Chose The Fitness Lifestyle
I’ve been slim all my life, thanks to a pretty fast metabolism, watching what I ate and not liking junk food much. I wasn’t particularly very active although I have always been a very energetic person,...
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Exercising – Where Do I Start?
I need to start exercising, where do I start? What do I/can I do? I get asked these questions a lot of the time and my answers differ from one person to another because it depends on a number of...
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Toddler Hair: Natural Hair Grooming
In December last year, I posted this mini update about my dear daughter’s (DD’s) hair progress. At the time, she was 21 months old. She is now 2 years and 6 months old and her hair regimen is pretty...
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Insanity Workout Review: Are You Ready To Go Insane With ShaunT?
I mentioned in my post about why I chose the fitness lifestyle that my real venture into the fitness world started when I did the Insanity Workout Programme. So, it’s only fitting that I do a review...
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At-Home Workout: Spotlight on Fitness Blender
Hi guys! Hope you’re all well. The other day I was thinking about Maria Kang, who posted a fabulous picture of herself and her three boys with a caption at the top saying “What’s your excuse?”. It...
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New Blog Title and Link: Nats & Fitness
Yaaay!! I’m so excited to finally change the name of this blog from Oh Nappy Days to Nats & Fitness. It had to happen since I’ll be posting more and more fitness related articles alongside articles...
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My New Workout Challenge: Body Beast
Happy new month! I can’t believe it’s October already! 2014 is gradually drawing to a close. How are you doing fitness-wise? Did you commit to what you said you would do fitness-wise at some point...
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5 Things That Motivate Me To Workout
I usually wake up very early in the morning to get my workout in before I head out to work and as much as I love working out, there are days that I really need to dig deep to get out of bed. On such...
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At-Home Workout: Spotlight on DoYogaWithMe
I started practising yoga well over a year ago and I started it in a bid to find a deep stretching routine for my back. I used to have really bad backaches and when I started my fitness journey, I...
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Hair Update and New Protective Style
Hey guys, hope you’re all doing well. Been a while since I did a hair related update. In one of my previous articles, I talked about cutting my hair really short (you can see pictures of how short my...
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Body Beast First Impressions: Build Chest & Tris Review
I have just completed week 2 of the Body Beast programme (should ideally have started week 4 by now but took over a week off due to illness). This means that I have just 1 week of the build phase left...
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Body Beast First Impressions: Build Legs Review
One word for Build Legs – BRUTAL! Having done Chest & Tris the day before, my upper body was experiencing some DOMS (Delayed Onset Muscle Soreness) and I knew worse was coming with the leg...
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My Transformation Story
Anyone who has observed changes in themselves and their body during their fitness journey has a transformation story. I posted a picture collage of my fitness transformation on Instagram and it only...
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Innovative Sports Nutrition Brand: The Protein Works
I am so excited to be able to now promote The Protein Works (TPW) products on Nats & Fitness! Since I started buying my supplements from these guys, I have not looked back. I found out about TPW in...
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My Top Five Fav Natural Hair YouTube VLoggers
Hey guys, this post is long overdue so I’m glad to finally knuckle down and put it together once and for all. Before I decided to finally go back to having natural afro hair, I was on YouTube for hours...
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I’m Doing A Tough Mudder!!
Hey guys, hope you’re all well. I’ve been meaning to tell you about my decision to do a tough mudder but I thought I’ll wait until I actually register before mentioning it. I started training over a...
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Black Friday Deals…Gobble! Gobble! **UPDATED**
Hey guys! Hope you’re all well. Happy thanksgiving to my US peeps! Have a fab and fun holiday! Thought I’ll share some black friday deals with you guys, all to be enjoyed in the comfort of your home....
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Happy New Year people!
Hey guys!!! Hope you’re all doing fab!! HAPPY NEW YEAR!! Yaaay!! Thanks so much to everyone who visited Nats & Fitness one way or another in 2014, I hope you found what you were looking for and I...
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Body Beast First Impressions: Build Back & Bis Review
Hey guys, we are trudging on with the Body Beast build phase workout reviews. The reviews for Body Beast should really have been completed by now as I have now completed the programme and will post...
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Are you disciplined enough?
I saw this motivational quote today and just had to share it with you guys! It’s time to get disciplined and do what you said you would do a million and one years ago! Come on! GET!!
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